Finding Relief for Tired, Achy Eyes

Tired, achy eyes are a common concern for many seniors and can result from several factors. One of the most frequent causes is eye strain, which happens when the eyes work too hard—often from reading, sewing, or spending long periods on digital devices without taking breaks. As we age, the eye’s natural lens becomes less flexible, making it harder to focus up close, which can contribute to fatigue and discomfort.

Dry eye syndrome is another major contributor. Tear production naturally decreases with age, and when eyes aren’t well-lubricated, they can feel sore, irritated, and tired. Certain medications and health conditions—such as arthritis, diabetes, or thyroid disorders—can make this problem worse.

Poor lighting or glare can also lead to achy eyes, forcing them to strain more to see clearly. Additionally, uncorrected vision changes, such as the need for new glasses or worsening cataracts, can make the eyes work harder than necessary, leaving them feeling exhausted.

If tired, achy eyes are persistent, it’s a good idea to have a comprehensive eye exam. An eye doctor can rule out underlying issues like glaucoma or macular degeneration, update prescriptions if needed, and suggest solutions such as artificial tears, anti-glare lenses, or simple lifestyle changes like taking regular breaks and adjusting lighting to reduce strain.

For more information on how to combat tired, achy eyes, from the National Institute of Health, CLICK HERE.