Finding Mindfulness

*UPDATE*  What a response! We have a full house! If you'd like to see Cara, she will be presenting the same talk at the Welcome Center for our new community, Echo Lake, on March 1st. You're invited! Call to RSVP:  484-568-4777.

It’s a highly talked-about topic for a reason. Come learn why.

Cara Bradley is the founder of Wayne’s Verge BodyMind and author of On the Verge: Wake Up, Show Up, and Shine; a book Villanova Coach Jay Wright calls a “must read.”

Bradley has distilled her ‘High Definition Living’ philosophy into practices that reduce over-thinking and over-doing and promote being fully awake and alive – clear, bright, confident. The simple techniques she’ll share will settle a busy mind, put body and mind in sync, and cultivate awareness and strength. The reward for regular practice is what Cara calls "high definition, high voltage living."

Thursday, January 25th at 6 PM

The first ten RSVPs will receive an autographed copy of Cara’s book!

Come at 6:00 and have a bite to eat. Mini-tours of the community will be available and the program will start at 6:30.