Lifestyle
The Impact of Increased Walking Pace on Your Health
Did you know that safely increasing the pace of your daily walks can have a very positive impact on your overall health? Walking at a faster pace can provide a wide range of health benefits for seniors. By increasing your walking speed, you raise your heart rate, which strengthens the cardiovascular system and can help…
Read MoreHow to Decide When to Buy Generic Goods
For older adults managing their spending carefully, finding ways to stretch every dollar can make a meaningful difference. One of the simplest and most effective strategies is choosing generic products over brand-name options when possible. Many generic items offer the same quality and performance as their more expensive counterparts, particularly when it comes to everyday…
Read MoreWays to Enhance Your Social Connections
The benefits of socializing with friends, neighbors and loved ones for older adults are numerous. These interactions impact our physical, mental and emotional health in positive ways. Seniors can extend their friendships and connections by actively seeking out social opportunities that align with their interests and lifestyle. Joining community centers, hobby clubs, or local senior…
Read MoreLooking to Sell Your Collectibles?
For older adults looking to sell their collectibles, one of the most effective strategies is to start with a thorough inventory and appraisal. Take time to identify the items with the highest potential value—whether it’s vintage jewelry, rare coins, antique furniture, or memorabilia. Document each item with clear photos and any known history or provenance,…
Read MoreCan Heat Impact Your Aging?
With summer comes the chances for extreme temperatures in the forecast. It’s important to know that hot weather can have an impact on our bodies and how they age. Extreme heat can accelerate aging in several ways, primarily by increasing oxidative stress and inflammation in the body. When exposed to high temperatures, the body produces…
Read MoreMistakes to Avoid when Planning for Retirement with Your Loved One
Retirement should be an exciting time for older adults because it marks the beginning of a new chapter filled with freedom, possibilities, and personal fulfillment. After decades of hard work and responsibilities, retirement offers the chance to focus on what truly brings joy—whether that’s traveling, spending more time with loved ones, pursuing hobbies, volunteering, or…
Read More